Transform your mind, body, and spirit with me
Elevate Your Practice
Transform your mind, body, and spirit with me
My story
Yoga helps my health
I started yoga in my mid 50’s since my health falling apart. So many prescriptions meds but never felt right. Wanted change it, started yoga. Studied and worked harder I became yoga instructor and certified yoga therapist. Now I share what I learned with seniors to be happier aging.
Find your balance with Chisa
I offer of therapeutic classes for building healthy storing bones, increasing balance and pain relief with yoga asanas, pranayama(breathing techniques,) and meditation. I will guide you towards a healthier mind and body. Join me today and discover the benefits of yoga!