{"version":"https://jsonfeed.org/version/1","title":"Yoga with Chisa","home_page_url":"https://yogawithchisa.com","description":"Yoga with Chisa","author":{"name":"Yoga with Chisa"},"items":[{"id":"https://yogawithchisa.com/blog/f/new-place-for-lunch-on-july-10th","html_content":"

Coming Friday, July 10th, we will meet at Caleb’s Breakfast and Lunch after the class.

","url":"https://yogawithchisa.com/blog/f/new-place-for-lunch-on-july-10th","title":"New Place for Lunch on July 10th","summary":"Coming Friday, July 10th, we will meet at Caleb’s Breakfast and Lunch after the class.","date_modified":"2026-07-06T20:27:43Z"},{"id":"https://yogawithchisa.com/blog/f/no-class-monday-may-25th","html_content":"

Hope you have a wonderful weekend!

","url":"https://yogawithchisa.com/blog/f/no-class-monday-may-25th","title":"No Class: Monday, May 25th","summary":"Hope you have a wonderful weekend!","date_modified":"2026-05-24T22:39:03Z"},{"id":"https://yogawithchisa.com/blog/f/common-sleeping-issues","html_content":"

This week, several clients have reached out to me about their sleep troubles. Even though they are sleeping enough hours, the quality of their sleep is lacking, and they find themselves waking up around 3 AM every night....

","url":"https://yogawithchisa.com/blog/f/common-sleeping-issues","title":"Common Sleeping Issues","summary":"This week, several clients have reached out to me about their sleep troubles. Even though they are sleeping enough hours, the quality of their sleep is lacking, and they find themselves waking up around 3 AM every night....","date_modified":"2026-04-30T04:08:35Z"},{"id":"https://yogawithchisa.com/blog/f/3-new-yoga-classes-introduced","html_content":"

Seeking Solace Yoga Studio at Overland Park

","url":"https://yogawithchisa.com/blog/f/3-new-yoga-classes-introduced","title":"3 New Yoga Classes Introduced","summary":"Seeking Solace Yoga Studio at Overland Park","date_modified":"2026-04-12T19:07:33Z"},{"id":"https://yogawithchisa.com/blog/f/for-whom-in-grief","html_content":"

I would like to share this beautiful poem from an unknown author.

","url":"https://yogawithchisa.com/blog/f/for-whom-in-grief","title":"For Whom in Grief","summary":"I would like to share this beautiful poem from an unknown author.","date_modified":"2026-03-11T23:54:54Z"},{"id":"https://yogawithchisa.com/blog/f/will-be-back-tomorrow-monday-26th-january","html_content":"

Finally I feel back to normal, still having cough tho, According Dr's opinion I am not contagious even i am coughing.

","url":"https://yogawithchisa.com/blog/f/will-be-back-tomorrow-monday-26th-january","title":"Will be back Tomorrow, Monday 26th January.","summary":"Finally I feel back to normal, still having cough tho, According Dr's opinion I am not contagious even i am coughing.","date_modified":"2026-01-25T23:31:27Z"},{"id":"https://yogawithchisa.com/blog/f/im-still-sick","html_content":"

Im still shick, there is no way i can teach class tomorrow, Friday January 23.

","url":"https://yogawithchisa.com/blog/f/im-still-sick","title":"No Class on January 23rd","summary":"Im still shick, there is no way i can teach class tomorrow, Friday January 23.","date_modified":"2026-01-22T20:58:53Z"},{"id":"https://yogawithchisa.com/blog/f/got-a-flu","html_content":"

i CAN NOT teach tomorrow, i send request for sub but im not sure someone pick up my request. I apologize for the inconvenience.

","url":"https://yogawithchisa.com/blog/f/got-a-flu","title":"Got a Flu","summary":"i CAN NOT teach tomorrow, i send request for sub but im not sure someone pick up my request. I apologize for the inconvenience.","date_modified":"2026-01-20T22:22:09Z"},{"id":"https://yogawithchisa.com/blog/f/happy-holidays","html_content":"

Thank you for your generous gift!

","url":"https://yogawithchisa.com/blog/f/happy-holidays","title":"Happy Holidays ","summary":"Thank you for your generous gift!","date_modified":"2025-12-24T05:17:30Z"},{"id":"https://yogawithchisa.com/blog/f/no-class-on-december-1st","html_content":"

Stay home and be warm!!

","url":"https://yogawithchisa.com/blog/f/no-class-on-december-1st","title":"No Class on December 1st","summary":"Stay home and be warm!!","date_modified":"2025-12-01T14:55:57Z"},{"id":"https://yogawithchisa.com/blog/f/simple-stretch-lower-blood-pressure","html_content":"

With inhale lift shoulders and exhale roll back down, this simple stretch will help lower blood pressure.

","url":"https://yogawithchisa.com/blog/f/simple-stretch-lower-blood-pressure","title":"Simple Stretch Lower Blood Pressure ","summary":"With inhale lift shoulders and exhale roll back down, this simple stretch will help lower blood pressure. ","date_modified":"2025-10-18T03:00:00Z"},{"id":"https://yogawithchisa.com/blog/f/class-starts-at-1125-on-monday-29","html_content":"

Sorry for inconvenience, coming Monday I can not teach due to attending our aunt's funeral.

","url":"https://yogawithchisa.com/blog/f/class-starts-at-1125-on-monday-29","title":"Class starts at 11:25 on Monday 29","summary":"Sorry for inconvenience, coming Monday I can not teach due to attending our aunt's funeral.","date_modified":"2025-09-28T04:33:11Z"},{"id":"https://yogawithchisa.com/blog/f/no-class-on-labor-day","html_content":"

Last few weeks, I was out of touch due to vacation and sickness. Could not communicate with all members. Last Friday, I asked about Labor Day, there were 2 people plan to come, other 12 were not.

","url":"https://yogawithchisa.com/blog/f/no-class-on-labor-day","title":"No Class on Labor Day","summary":"Last few weeks, I was out of touch due to vacation and sickness. Could not communicate with all members. Last Friday, I asked about Labor Day, there were 2 people plan to come, other 12 were not. ","date_modified":"2025-08-31T17:42:29Z"},{"id":"https://yogawithchisa.com/blog/f/social-isolation-increase-dementia-risk","html_content":"

Social isolation and loneliness are independently linked to an increased risk of developing dementia, with loneliness increasing dementia risk by 31% in a large-scale analysis. These findings are consistent even after ac...

","url":"https://yogawithchisa.com/blog/f/social-isolation-increase-dementia-risk","title":"Social Isolation Increase Dementia Risk","summary":"Social isolation and loneliness are independently linked to an increased risk of developing dementia, with loneliness increasing dementia risk by 31% in a large-scale analysis. These findings are consistent even after ac...","date_modified":"2025-07-16T22:48:31Z"},{"id":"https://yogawithchisa.com/blog/f/another-crazy-weather","html_content":"

Again we will NOT have a class on Wednesday, Feb 19, 2025. Stay home and be warm.

","url":"https://yogawithchisa.com/blog/f/another-crazy-weather","title":"Another Crazy Weather!","summary":"Again we will NOT have a class on Wednesday, Feb 19, 2025. Stay home and be warm.","date_modified":"2025-02-18T23:52:21Z"},{"id":"https://yogawithchisa.com/blog/f/no-class-on-feb-11th-ward-parkway","html_content":"

Again on Wednesday, we are expecting 85% snow (according to my weather app) almost all morning we will have snow. The GXM already communicated with all instructors and all agree to NO CLASS tomorrow morning at Ward Parkw...

","url":"https://yogawithchisa.com/blog/f/no-class-on-feb-11th-ward-parkway","title":"No Class on Feb. 11th @ Ward Parkway ","summary":"Again on Wednesday, we are expecting 85% snow (according to my weather app) almost all morning we will have snow. The GXM already communicated with all instructors and all agree to NO CLASS tomorrow morning at Ward Parkw...","date_modified":"2025-02-12T01:20:43Z"},{"id":"https://yogawithchisa.com/blog/f/icy-road-stay-home-and-be-warm","html_content":"

https://www.kshb.com/news/local-news/slick-roads-leading-to-multiple-crashes-around-the-kc-area

","url":"https://yogawithchisa.com/blog/f/icy-road-stay-home-and-be-warm","title":"Icy Road, Stay home and be warm ","summary":"https://www.kshb.com/news/local-news/slick-roads-leading-to-multiple-crashes-around-the-kc-area","date_modified":"2025-02-05T16:03:51Z"},{"id":"https://yogawithchisa.com/blog/f/spices-help-your-bone-get-stronger","html_content":"

https://youtube.com/shorts/g32yQ5Sgen0?si=Lu7qRmG0X6omlMde

","url":"https://yogawithchisa.com/blog/f/spices-help-your-bone-get-stronger","title":"Spices Help Your Bone Get Stronger ","summary":"https://youtube.com/shorts/g32yQ5Sgen0?si=Lu7qRmG0X6omlMde","date_modified":"2025-01-25T18:49:10Z"},{"id":"https://yogawithchisa.com/blog/f/stay-home-and-be-warm-and-safe","html_content":"

Once again, we will not have Chair Yoga Class today, Friday January 10th. Please stay home and be safe and warm.

","url":"https://yogawithchisa.com/blog/f/stay-home-and-be-warm-and-safe","title":"Stay Home and Be Warm and Safe","summary":"Once again, we will not have Chair Yoga Class today, Friday January 10th. Please stay home and be safe and warm.","date_modified":"2025-01-10T15:50:52Z"},{"id":"https://yogawithchisa.com/blog/f/yoga-for-healthy-aging","html_content":"

Here is the article: Yoga for Healthy Aging: Science or Hype. https://pmc.ncbi.nlm.nih.gov/articles/PMC8341166/

","url":"https://yogawithchisa.com/blog/f/yoga-for-healthy-aging","title":"Yoga for Healthy Aging: Science or Hype","summary":"Here is the article: Yoga for Healthy Aging: Science or Hype. https://pmc.ncbi.nlm.nih.gov/articles/PMC8341166/","date_modified":"2025-01-05T23:13:49Z"},{"id":"https://yogawithchisa.com/blog/f/the-power-of-mental-focus","html_content":"

Here is short video explaining how mental focus helping develop our muscles. It was created by “Muscle & Motion.”

","url":"https://yogawithchisa.com/blog/f/the-power-of-mental-focus","title":"The Power of Mental Focus ","summary":"Here is short video explaining how mental focus helping develop our muscles. It was created by “Muscle & Motion.”","date_modified":"2024-12-14T17:00:35Z"},{"id":"https://yogawithchisa.com/blog/f/energization-exercises-h","html_content":"

In moth of November we practiced Energization Exercise (EE from now) without detail information.

","url":"https://yogawithchisa.com/blog/f/energization-exercises-h","title":"Energization Exercises","summary":"In moth of November we practiced Energization Exercise (EE from now) without detail information.","date_modified":"2024-11-29T03:00:00Z"},{"id":"https://yogawithchisa.com/blog/f/open-the-website","html_content":"

here is new website for Yoga with Chisa, try to share the tips for improve your health. and easy to keep archives so you can access anytime all informations.

","url":"https://yogawithchisa.com/blog/f/open-the-website","title":"Open the website ","summary":"here is new website for Yoga with Chisa, try to share the tips for improve your health. and easy to keep archives so you can access anytime all informations.","date_modified":"2024-11-24T23:21:14Z"}]}