About Me
Hi, I am Chisa
C-IAYT, E-200, RYT-500
Wabout ith over 10 years of experience teaching yoga, specializing in making yoga accessible for all ages and those recovering from injuries. I am a certified yoga therapist(C-IAYT over 800 hours training), focus on therapeutic yoga to help my students heal and thrive.
My classes are a blend of mindful movement and breath work, designed to help you find balance and connect with yourself.
Now I offer 3 classes at Seeking Solace Yoga Studio. Join me in creating a supportive and nurturing environment for your practice.
MY STORY
I started yoga in my mid 50’s since my health falling apart. So many prescriptions meds but never felt right. Wanted change it, started yoga. Studied and worked harder I became yoga instructor and certified yoga therapist. Now I share what I learned with seniors to be happier aging.
What is Yoga Therapy?
Although all yoga is potentially therapeutic and healing, IAYT-certified yoga therapists specifically apply yoga tools—postures/exercises,
breathwork, meditation techniques, and more—to address an individual‘s physical, mental, and emotional needs. Many people first learn
about yoga through its physical practices, and a common misconception is that the discipline is all about stretching or movement. In fact,
yoga therapy can help people who can't move at all, as well as active individuals!
The yoga model of health is unique because it addresses every aspect of life rather than considering each body part
or system separately.
What Conditions Can Yoga Therapy Help?
Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being. Because yoga itself offers tools