Classes
Chair Yoga
Kansas
Seeking Solace Yoga Studio: 95th & Metcalf
Tuesday 11:00 am - Noon
Thursday 11:00 am - Noon
Option: zoom
Chair yoga for seniors is a gentle, adapted form of yoga performed while seated or using a chair for support, making it ideal for those with limited mobility, balance issues, or joint pain. It boosts flexibility, strength, and mental clarity through safe, seated stretches, breathing exercises, and relaxation techniques.
Restorative Yoga
Kansas
Seeking Solace Yoga Studio: 95th & Metcalf
Tuesday 4:30 pm - 5:30 pm
It is a deeply relaxing practice designed to heal the mind and body by holding simple, supported poses for extended periods (5–20 minutes) using props like bolsters, blankets, and blocks. Unlike active yoga, its goal is passive, total support, allowing muscles to relax, calming the nervous system, reducing chronic stress and pain. Helping align your spine to improve your posture.
Class Fee
Come join my class—your first class is free!
Class Pricing
- Drop-in (1 class): $20
- 4-Class Pass: $74
- 10-Class Pass: $150
Payment Accepted
- Venmo
- Check
- Cash
Sorry, I do not accept credit or debit cards.