What is Yoga Therapy
Yoga therapy as the professional application of yoga principles and practices to promote health and well-being. It is a collaborative process that includes personalized assessment, goal setting, lifestyle management, and specific practices tailored to individuals.
You don’t have to fit into a yoga practice. We create a practice that fits you.
You don’t have to fit into a yoga practice. We create a practice that fits you.
Set Personal Goal
Every body is unique, and your practice should be too. We'll start by discussing your concerns, needs, and goals, then assess your movement patterns and physical condition. Together, we'll identify meaningful goals and develop a personalized yoga practice designed to support your health, mobility, and overall well-being.
Your Practice
After your first session, you'll receive a personalized practice plan and video to support your home practice. We'll follow up in about two weeks to discuss your progress, address any questions or challenges, and make any adjustments needed to keep your practice aligned with your goals and your body's changing needs.
Easy Schedule
Sessions are recommended weekly at first, then gradually transition to every other week to help you stay connected with your practice and make steady progress. Since this is a personalized program, we can always adjust the timing to fit your needs and schedule.
If something comes up and you need to reschedule, just reach out to me. We’ll find another time that works for you.
Price:
5 Session package - $600
Payment Options & Savings
🌿 Pay in Full — Save 10%
Pay the full amount at your first session: $540 total
🌿 Two Payments — Save 5%
$285 at your first session + $285 at your 3rd session
$570 total
🌿 Pay As You Go — $600 total
You may also choose to pay for each session individually, whether you are committing to the 5-session package or prefer to schedule sessions without a package commitment:
First session: $200
Sessions 2–5: $100 each
Payment Methods
I accept cash, checks, and Venmo.
Sorry, but I’m not able to accept credit or debit cards.
